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Author Thread: Down 10
slj3_1

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Down 10
Posted : 17 Aug, 2009 09:09 PM

I can't remember where I posted about New Years Resolutions,,lol,,I just wanted to brag a little I AM DOWN TEN POUNDS !!!!!!! Yeah for Yeah!!!

Low carb, high protein, a mini trampolin and the Lords help.

I even been told by a great lookin guy that I look good in my jeans,,lol

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Posted : 17 Aug, 2009 11:45 PM

WooHoo!! You go gurl!!!!!!!! :applause: That's awesome & hey, the compliment from the fellow is pretty cool too! You keep going, stay healthy, & trust the Lord!!!!



Take care,

Janet

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Posted : 18 Aug, 2009 07:03 AM

sandy, i'm so happy for you. congratulations!

can you give me some pointers? i want to lose weight too. i'm puertorican, so most of our foods are high in fat, but delicious!!!

thanks.

God Bless,

Zoe :angel:

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slj3_1

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Posted : 18 Aug, 2009 09:10 AM

Thanks girls,,I just keep the carb count (I try) down to around 10 per meal , and protien around 34 , eat a snack also,, I went to GNC and bought a great tasting protien drink and use 1/3 portion. I have to get out of the mentality of eating less,, on this you have to eat more, also just jump on the trampoline in front of the tv I just watch something I normally would, just not in the chair I feel great too.

I'm starting classes on Wed. So Pray Pray Pray for me,,lol

God Bless, Sandy

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Posted : 18 Aug, 2009 10:42 AM

PRAISE THE LORD. MY SISTER SANDY, THAT IS GREAT NEWS. I AM HAPPY FOR YOU.:glow:

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Posted : 18 Aug, 2009 02:19 PM

thanks, will do!

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slj3_1

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Posted : 18 Aug, 2009 06:45 PM

Good luck Zoe

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