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Admin 
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Work out programsPosted : 11 Dec, 2013 08:03 AMI am currently doing the workout program Insanity. I am on my second month of it, and I was wondering if anyone else is doing this or has done it before |
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Work out programsPosted : 12 Dec, 2013 06:43 AMI've done similar things like that before I've always played sports with weights play college sports football etc |
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Work out programsPosted : 15 Dec, 2013 07:13 AMI start week 2 of Insanity today. i thought week one would be worse than it was. |
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buckingbroncs
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Work out programsPosted : 15 Feb, 2014 09:11 PMI did Insanity for a entire summer, It worked great for me... I had to stop when I transferred and I just got over shoulder surgery recovery so I am unable to get back into it just yet. |
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Bly7the6
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Work out programsPosted : 30 May, 2015 05:55 AMIs it really effective? I see testimonials online but I'd like to hear from regular people who already used it. I'm starting my workout this week. |
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Work out programsPosted : 14 Oct, 2015 09:51 AMHow did the Insanity program come out? |
2mountain
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Work out programsPosted : 5 Oct, 2018 06:55 AMJust so the word gets out, the ice part of fest ice compression elevation has been proven to slow healing. Forget where I read the scientific study. I guess it's a choice of if you want to alleviate the pain temporarily using cold compresses or speed the recovery of the strain? ~ E |